Does sugar give you energy like caffeine? The scientific breakdown
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4 min read
According to a 2023 meta-analysis, the idea of a "sugar high" having a direct effect on mood and energy is largely a myth, contrasting sharply with caffeine’s direct stimulating effect. So, **does sugar give you energy like caffeine**? The answer reveals the distinct ways these substances impact our bodies and highlights why relying on quick fixes is unsustainable for a healthy nutrition diet.
