Should I worry about sugar or calories?
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4 min read
According to the Centers for Disease Control and Prevention, three in five Americans aged two and older consume more than the recommended amount of added sugars. Navigating the modern food landscape, with its abundance of processed snacks and drinks, often leaves people wondering where to focus their efforts for better health: on the sugar content or the total calorie count. This question lies at the heart of many dietary debates and understanding the distinction is crucial for making informed choices.
