Tag: Sugar vs coffee

While both soda and coffee contain caffeine, their overall health impact is vastly different. A typical 8-ounce cup of brewed coffee contains significantly more caffeine than a standard 12-ounce can of soda, but this doesn't automatically mean soda is the healthier choice. The health implications depend on much more than just the caffeine itself, including sugar content, additives, and beneficial compounds.

According to research from Johns Hopkins University, coffee is loaded with antioxidants and other active substances that reduce inflammation and help protect against disease. But when comparing a simple cup of coffee to the potent blend in energy drinks, the question remains: is coffee better for you than Monsters? The health-conscious choice depends on a variety of factors.

According to the Center for Science in the Public Interest, an original 16-ounce can of Monster energy drink contains 160 mg of caffeine. This raises the common question: how much coffee is equivalent to one Monster, and what are the other key differences you should consider?.