Tag: Sugar vs condensed milk

Over 40% of sweetened condensed milk is sugar, making it an extremely concentrated source of sweetness. When considering your dessert or coffee, it's natural to wonder: is sweetened condensed milk better for you than sugar, or is it just another form of concentrated sweetness?

Sweetened condensed milk is made by removing about 60% of the water from milk and adding roughly 40-45% sugar. When considering **which one is better, sugar or condensed milk**, for your cooking or baking, the choice hinges on more than just sweetness. It’s about the unique role each ingredient plays in a recipe’s flavor, texture, and moisture content.

With 100 grams of sweetened condensed milk packing over 300 calories and significant fat, the debate rages on: Which is worse, sugar or condensed milk?. This comparison breaks down the nutritional content and health impacts of both popular sweeteners to help you make informed dietary choices.