Tag: Sugar vs diet soda

Over six in ten people in the U.S. consume carbonated drinks daily, prompting many to question: are diet sodas healthier than regular sodas? While zero calories may seem appealing, mounting research reveals hidden health trade-offs, making the comparison far more complex than it appears.

Recent research suggests that, for liver health, one daily diet soda may carry a higher risk of metabolic dysfunction-associated steatotic liver disease (MASLD) than regular soda. This challenges the popular belief that Diet Coke is always the 'healthier' option over its sugary counterpart.

According to the World Health Organization, replacing sugars with low-calorie sweeteners may be associated with increased risks for chronic health issues, raising the critical question: are zero sugar drinks worse than sugar? The answer is not as simple as it seems, as both types of beverages present unique health trade-offs.