Tag: Sugar vs fiber

According to Harvard Health, most people do not experience negative health effects from consuming the natural sugars found in whole foods like fruit and dairy. But a common misconception persists: is naturally occurring sugar bad for you? This article cuts through the myths to reveal the important differences and health impacts.

Despite its use in sweet products like jams and jellies, citrus pectin is not a simple sugar, but a complex carbohydrate classified as a soluble dietary fiber. Understanding this fundamental difference is key to answering the question: is citrus pectin a sugar?

According to the American Heart Association, the average American consumes 2 to 3 times the recommended daily allowance of added sugar. But what about natural sugar? Is natural sugar actually healthier, or is all sugar created equal? The answer depends on the source.

Over 95% of Americans do not consume the recommended daily amount of fiber, while many consume excessive sugar. This imbalance has led to a fascinating question in nutrition science: does sugar turn into fiber? For decades, the answer was a simple "no," but recent food technology is rewriting the rules on this metabolic myth.

Despite both being polymers of glucose, cellulose does not taste like sugar. In fact, pure cellulose is odorless and tasteless, a property that stems from its complex molecular structure, which is indigestible by the human body. This fundamental distinction is key to understanding the roles that different carbohydrates play in a healthy nutrition diet.