Is Drinking Sugary Drinks Worse Than Eating Sugar?
•
4 min read
According to a recent meta-analysis published in the journal *Advances in Nutrition*, drinking sugary drinks is consistently linked to a greater risk of type 2 diabetes, while consuming sugar from solid foods does not show the same elevated risk. Is drinking sugary drinks worse than eating sugar? The evidence suggests that the form of sugar, not just the amount, significantly impacts your metabolic health.
