Is Honey Better Than Sugar for Keto?
•
5 min read
Most people assume honey is a healthier alternative to sugar due to its natural origin, but the nutritional impact on a ketogenic diet tells a different story. On a keto diet, the fundamental goal is to limit carbs to force the body into a metabolic state called ketosis, where it burns fat for energy. The crucial question is: does honey's 'natural' status override its high sugar content when compared to refined sugar for keto dieters?
