Which is more unhealthy, sugar or maida? A comprehensive comparison
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5 min read
According to a study published in *The British Medical Journal*, a higher intake of refined grains, like maida, correlates with a higher risk of stroke and early death. While both refined sugar and maida lack nutritional value, understanding their specific effects on the body is crucial for optimal health. So, which is more unhealthy, sugar or maida? The answer is more complex than it appears, as both have significant, negative health implications when consumed excessively.
