Tag: Sugar vs maltodextrin

According to research, the glycemic index of maltodextrin can be significantly higher than that of table sugar, suggesting a much quicker impact on blood glucose levels. This fact challenges the common assumption that regular sugar is the only sweetener to be wary of when managing blood sugar and overall health.

According to research published in the *European Journal of Clinical Nutrition*, maltodextrin can cause a greater spike in blood glucose and insulin levels than even table sugar. This fact alone raises significant concerns for anyone asking what is worse, sugar or maltodextrin, and highlights the need for a deeper dive into these two common food additives.

Maltodextrin often has a significantly higher glycemic index (GI) than table sugar, meaning it can cause a faster and more dramatic spike in blood sugar levels. When considering a healthy nutrition diet, understanding the differences between sugar and maltodextrin is critical for managing energy levels and overall health.