Tag: Sugar vs oil

According to recent data, non-alcoholic fatty liver disease, linked to high-sugar and high-fat diets, affects a significant percentage of the global population. This makes the question of which is more harmful, sugar or oil, increasingly relevant for overall health.

According to one study, up to 38% of individuals in some populations suffer from non-alcoholic fatty liver disease (NAFLD), a condition significantly worsened by diets high in both sugar and oil. The ongoing debate over which is bad for health, sugar or oil, requires a nuanced look at how each affects the body.