Tag: Sugar vs protein

Nutritional labels and food science confirm that granulated sugar contains zero protein. A fundamental misconception exists about its composition, but the science is clear: granulated sugar is a pure carbohydrate, not a protein, with distinct chemical and functional differences in the body.

According to the USDA, Americans consume an average of 34 pounds of cheese per year. When stacked against ice cream, this begs the question: which is healthier, ice cream or cheese? The answer is more nuanced than it seems, depending on a variety of factors.

Despite a common misunderstanding, glucose syrup and gluten are fundamentally different substances, with one being a sugar and the other a protein. This distinction is crucial for anyone navigating a gluten-free diet, as a product can be labeled gluten-free even if it contains glucose syrup derived from a gluten-containing grain like wheat.