Are Raisins Considered Sugar? Unpacking the Truth
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3 min read
According to the U.S. Dietary Guidelines, dried fruits like raisins are a good source of concentrated nutrients, including natural sugars, which should be included as part of a healthy diet. This fact leads many people to ask, 'Are raisins considered sugar?' In truth, the answer is more nuanced than a simple yes or no, as the sugar found in raisins is fundamentally different from the processed sugar we often consume.
