Tag: Sugar vs refined

While often marketed as a healthier alternative due to its minimal processing, research indicates that raw sugar has nearly identical nutritional and caloric value to white sugar. This fact leads many to question: is eating raw sugar harmful, and does its less-refined nature offer any real health benefits over standard table sugar?

According to the American Heart Association, adults consume an average of 77 grams of sugar per day, which is significantly more than recommended. Understanding the difference between added sugar and natural sugar is crucial for making informed dietary choices that impact overall health and well-being.