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Tag: Sugar vs soda

Explore our comprehensive collection of health articles in this category.

Sweet Tea vs. Coca-Cola: Which is better for you?

4 min read
According to the CDC, sugary drinks like soda are the leading source of added sugars in the American diet, but many don't realize that some sweet tea can be just as bad. In the debate over what is better for you, sweet tea or Coca-Cola, the answer isn't as simple as it might seem and depends heavily on preparation and serving size.

Do Gatorade Have More Sugar Than Soda?

4 min read
According to the American Heart Association, men should not exceed 38 grams of added sugar per day, while women should aim for no more than 25 grams. Many people assume sports drinks are healthier, but it's important to ask: do Gatorade have more sugar than soda?