Tag: Sugar vs splenda

According to the Food and Drug Administration (FDA), sucralose, the main sweetener in Splenda, is safe for human consumption. Yet, research on its long-term effects is mixed, leading many to question: is Splenda a healthy alternative to sugar?

According to the World Health Organization, adults should aim for no more than 30g of sugar per day. When deciding if you should use sugar or Splenda in your coffee, this guideline highlights the importance of understanding the health implications of your choice.

Splenda, a popular artificial sweetener, was originally discovered by a British scientist in 1976. But what's the difference between regular sugar and Splenda? While both deliver sweetness, they differ fundamentally in their chemical structure, caloric content, and metabolic effects on the body.

According to the FDA, sucralose (the active ingredient in Splenda) is approximately 600 times sweeter than table sugar, but for most home cooking and baking, the conversion is far simpler. The powdered form of Splenda is often blended with bulking agents like maltodextrin to mimic sugar's volume, making the process of determining how much sugar to use in place of Splenda straightforward for many recipes.