Tag: Sugar vs stevia

Stevia, a sugar substitute derived from the leaves of the Stevia rebaudiana plant, contains compounds that are hundreds of times sweeter than table sugar. This exceptional potency is the primary reason why it is used in such small quantities compared to sugar, making it an attractive zero-calorie option.

According to the brand's official FAQ, Liquid IV's signature Hydration Multiplier uses a blend of cane sugar, dextrose, and stevia leaf extract. These ingredients work together to enhance taste and support the product's core function: to hydrate you faster and more efficiently than water alone.

According to the World Health Organization, reducing free sugar intake to less than 10% of total daily energy can provide additional health benefits, leading many to seek alternatives like stevia. This article explores whether you can replace sugar with stevia, detailing its feasibility in various culinary applications and comparing the two sweeteners head-to-head.

According to sweetener manufacturer Trim Healthy Mama, their Super Sweet blend is twice as sweet as their Gentle Sweet product, a difference that significantly impacts flavor and usage in recipes. This key contrast between super sweet and gentle sweet is a prime example of the important variations found across many food products, from sweeteners to corn varieties, that share similar names but offer distinct experiences.

According to the World Health Organization (WHO), excessive consumption of sugar is a major contributor to health problems like obesity and type 2 diabetes. As a result, many people question which sweetener is the better choice, including the common comparison of **What is healthier, sugar in the raw or stevia in the raw?**.

Over 60 pounds of added sugar are consumed annually by the average person, prompting many to seek alternatives. The question of whether is stevia sweetener safer than sugar has become increasingly popular, prompting a closer look at the health implications of both.