Tag: Sugar vs sweetener

Did you know that despite their similar-sounding names, table sugar and sucralose are fundamentally different? While table sugar is a natural carbohydrate known as sucrose, sucralose is an artificial, zero-calorie sweetener derived from it through a chemical process.

According to a 2023 guideline from the World Health Organization (WHO), non-sugar sweeteners (NSS) are not recommended for body weight control in adults or children. This advisory has fueled an ongoing debate, challenging the long-held belief that calorie-free sugar substitutes are the unambiguously healthier choice.

According to the World Health Organization, some studies suggest that replacing sugars with low-calorie sweeteners may be linked to an increased risk of type 2 diabetes and cardiovascular diseases. This statistic underscores the importance of understanding what is the difference between regular and diet lemonade beyond just the calorie count.

With more than half the adult population consuming artificial sweeteners regularly, the debate over whether it is better to take sugar or sweetener is more relevant than ever. The choice isn't as simple as 'sugar is bad' and 'sweetener is good', as both have complex and sometimes surprising effects on our health, metabolism, and taste buds.

According to a 2017 study cited by Harvard Health, about two-thirds of coffee drinkers and one-third of tea drinkers add sugar or sugary flavorings to their drinks. The question of 'Should I have sugar or sweetener in coffee?' is more than a matter of taste; it's a critical decision for your nutrition diet.