Tag: Sugar vs sweeteners

While artificial sweeteners offer the allure of sweetness without calories, recent studies show that regular consumption is associated with an increased risk of stroke, heart disease, and metabolic issues. This raises a critical question for consumers: Which is more harmful, sugar or artificial sweeteners? The answer is nuanced, depending on various factors from consumption levels to individual health.

Despite the candy-like taste of many popular disposable vapes, no commercially produced e-liquid contains real sugar, as confirmed by numerous manufacturers and vaping authorities. This is because sugar would burn, not vaporize, at the high temperatures required, causing device malfunction and potential health risks. Instead, disposable vapes contain artificial sweeteners, which create the flavor sensation people associate with sweetness.

According to the manufacturer's website, a single 330ml can of the standard Rio Tropical contains 35.6 grams of sugar. This extensive nutritional overview explores exactly how much sugar is in Rio, examines the difference between its standard and light versions, and compares it to other popular drinks.

According to a 2024 review in the journal *Cureus*, long-term use of certain artificial sweeteners, often found in a sugar free tablet, has been linked to potential metabolic issues, gut microbiome disruption, and an elevated risk of cardiovascular diseases. But is a sugar free tablet better than sugar for managing calorie intake and blood sugar levels?

Did you know a standard 12-ounce serving of regular tonic water contains over 30 grams of sugar and more than 120 calories, similar to many soft drinks? This is the fundamental difference between regular tonic water and diet tonic water, which uses artificial sweeteners to achieve a near-zero calorie count.

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners can lead to an increased risk of type 2 diabetes and cardiovascular disease, challenging the notion that they are a simple, harmless swap for sugar. This raises a critical question for many: does your body react to artificial sweeteners the same as sugar? The answer, as research suggests, is no.

According to a 2016 survey, a majority of consumers consider sparkling water a healthy alternative to traditional soda. However, the distinction can still be blurry for many people, especially with the rise of fruity options on the market. The simple question, 'Is flavored sparkling water a soda?' requires a closer look at the ingredients and manufacturing processes that separate these fizzy beverages.

According to a study published in the *American Journal of Clinical Nutrition*, some research indicates that diet sodas with artificial sweeteners may raise the risk of diabetes more than regular sodas, independent of body weight. While regular Coke is laden with sugar, raising concerns about its health impacts, the question remains: Is Coke No Sugar worse than normal Coke?

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners offers no significant benefit for reducing body fat and may pose potential health risks. Deciding whether to replace sugar with artificial sweeteners is a complex choice with various factors to consider, from weight management goals to gut health impacts.

According to the CDC, Americans consume far more added sugar than recommended daily, leading many to question if artificial sweeteners are worse than actual sugar. This debate is complex, involving differing impacts on weight, metabolism, and long-term health.