Tag: Sugar vs vitamins

An 8-ounce glass of orange juice and a can of soda often contain a comparable amount of sugar, which challenges the common perception that juice is always the healthier option. This raises the critical question for health-conscious consumers: is orange juice better for you than soda?

With some brands containing as much as 32 grams of sugar per bottle, drinking vitamin water every day can lead to excess sugar intake, weight gain, and potential health complications. Often marketed as a healthier alternative, the reality of what happens if I drink vitamin water every day is far from a simple vitamin boost.