Tag: Sugar vs water

According to the World Health Organization, excessive sugar intake significantly increases the risk of chronic diseases like type 2 diabetes and heart disease, while adequate water intake is vital for cellular function and overall health. Understanding what do sugar and water do to your body is essential for informed dietary choices and long-term well-being.

The human body is composed of up to 60% water, a fact that underscores its fundamental importance to survival. This vital nutrient is involved in virtually every bodily process, from cellular function to waste removal. But is water the healthiest drink ever when compared to other popular choices like coffee, milk, or fruit juice?