Tag: Sugar vs xylitol

According to Harvard Health, xylitol has a glycemic index (GI) score of just 7, compared to sugar's GI of around 60, making it a popular sugar alcohol for those managing blood sugar. But while this suggests a simple swap, the reality of whether you can replace sugar with xylitol depends on your intended use and health considerations.

According to the American Heart Association, men should consume no more than 36 grams and women no more than 25 grams of added sugar daily. Faced with these recommendations, many are exploring substitutes, which naturally leads to the question: which is better for you, sugar or xylitol?.