Is it okay to eat sweet things when sick?
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5 min read
A study published in the American Journal of Clinical Nutrition suggests that a high intake of sugar can reduce the effectiveness of white blood cells, which are essential for fighting off infections. While a comforting candy bar or a bowl of ice cream might seem like a good idea when you're feeling down, the reality is that excessive sugar can actually hinder your body's recovery process. Understanding the complex relationship between sugar and your immune system is crucial for making informed choices that support your health when you're under the weather.
