Tag: Sugar while sick

Studies have shown that consuming a large amount of refined sugar can temporarily suppress the immune system for several hours. This means that reaching for that comfort candy bar might actually hinder your body’s ability to fight off an illness effectively, rather than help you feel better.

Scientific studies have shown that excessive sugar intake can hinder the function of infection-fighting white blood cells, weakening your immune response. This makes the question 'Is it okay to eat sweets while sick?' particularly relevant for anyone trying to recover quickly.