Should you have sugar with protein? The metabolic effects and timing benefits
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4 min read
According to research, combining protein with carbohydrates can lead to a more stable blood glucose pattern than consuming carbohydrates alone. So, should you have sugar with protein? For years, the conventional wisdom for athletes has been to pair protein with fast-digesting carbohydrates, or sugars, immediately after a workout, a strategy that has now been shown to benefit a wider range of health goals.
