Tag: Sugarcane fiber

Annually, over 1.2 billion tons of sugarcane are processed, yielding a fibrous byproduct known as bagasse, which is the source of sugarcane fiber. The key to understanding if sugarcane fiber is soluble or insoluble lies in recognizing that it is not a single entity, but a complex mix of both types, with the final ratio heavily influenced by processing methods.

According to a 2019 study published in *Food Chemistry*, sugarcane fiber contains significantly higher percentages of insoluble fiber and potent antioxidants compared to psyllium husk. This key difference often leads to the question: is sugarcane fiber better than psyllium husk for your overall wellness?

Over 100 million tons of sugarcane bagasse, the fibrous residue of sugar production, are generated globally each year, giving this agricultural byproduct a new life. But what is sugarcane fiber used for? This versatile and highly sustainable material is being repurposed across various industries to create eco-friendly products and generate renewable energy.

Scientific evidence supports that dietary fiber, including that derived from sugarcane, can significantly promote intestinal health. This fibrous residue, often a byproduct of sugar production, is gaining recognition as a valuable source of dietary fiber and prebiotics with numerous health benefits.

Chewing sugarcane strengthens teeth and gums, but consuming the fibrous pulp is a common mistake. So, are you supposed to swallow sugar cane or spit it out? The answer, crucial for digestive health, is simpler than you might think.