Tag: Sugarcane health

The stevia plant's leaf extract is up to 300 times sweeter than table sugar, representing a significant contrast in sweetening power. A closer look reveals that what is the difference between stevia and sugarcane goes far beyond sweetness, involving origin, calorie content, and effects on blood sugar.

According to research published in *JAMA Internal Medicine*, individuals who get 20% of their daily calories from sugar are 38% more likely to die from cardiovascular disease than those consuming 8%. When considering, "how unhealthy are canes?", it is crucial to understand the difference between raw sugarcane and its highly processed derivatives to grasp their true health impact.