Tag: Sugarcane jaggery

Jaggery, or gur, has been a staple in traditional medicine and cooking for centuries, often considered a healthier alternative to refined sugar. This natural sweetener, which comes in several forms derived from different plant saps, retains more nutrients than its processed counterpart. But with so many options, the question of which gur is good for health often arises, and the answer depends on your specific nutritional goals.

According to the National Institutes of Health, jaggery is rich in minerals and antioxidants, offering a healthier alternative to refined sugar. This raises a common question for health-conscious consumers: is palm jaggery better than sugar cane jaggery? The answer lies in their unique properties, from origin to nutritional content.

According to traditional Ayurvedic texts, jaggery has been valued for over two millennia for its medicinal properties and balanced nutritional profile. This unrefined natural sweetener, made from concentrated sugarcane juice, offers more than just a sweet taste; it retains essential minerals and nutrients that are stripped away during the refinement of white sugar.

While refined sugar is stripped of nutrients, its unrefined counterpart, jaggery, retains many minerals, leading to its reputation as a healthier sweetener. The source and processing methods, however, create significant differences, prompting the question: what is the healthiest form of jaggery for your diet?.