Tag: Sugarcane nutrition

According to agricultural analysis, a mature sugarcane stalk typically consists of 12–16% soluble sugars by weight, primarily sucrose. While the exact amount can vary based on factors like maturity and variety, this core percentage is the key to understanding how much sugar is in a sugarcane.

While a definitive 'stalk' calorie count varies significantly by size, a standard 100-gram serving of peeled, fresh sugarcane contains approximately 90.13 calories. This variability highlights why understanding exactly how many calories are in a stalk of sugarcane depends heavily on its weight and how it is prepared.