Tag: Sugarcane risks

According to traditional Indian medicine, sugarcane is considered a healthy food source containing vitamins, minerals, and fiber, in addition to its natural sugars. But what exactly happens if you eat sugar cane every day, transitioning from an occasional treat to a daily habit? While it offers some surprising nutrients, the impact of daily consumption requires a balanced look at both the good and the potential risks.

Sugarcane is one of the world's largest crops by production volume, with Brazil and India as leading producers. Despite its natural origin, many wonder: is raw sugar cane bad for you? The answer lies in its comparison to refined sugar and its consumption in moderation.