Tag: Sugary food

Studies have shown that people who regularly eat a healthy breakfast tend to have a lower risk of both obesity and type 2 diabetes. Conversely, starting your day with sugary and junk food items can trigger a cascade of negative effects that undermine your health and well-being from the very start.

According to a 2016 survey published in *BMJ Open*, 97% of commercially available cakes would receive a 'red' (high) label for sugar, containing an average of 36.6g per 100g. This statistic alone offers a strong indication that, for the most part, cake is a sugary food.

While it may be tempting to reach for comforting sweets when you're under the weather, research shows that consuming excessive sugar can suppress your immune system for several hours. This temporary suppression occurs because sugar can inhibit the ability of white blood cells to fight off bacteria and infections, potentially delaying your recovery. Therefore, is it okay to eat sugary things when sick? The answer is more complex than a simple yes or no.

While there is no single "most dehydrating food," certain foods and drinks have a greater dehydrating effect on the body by increasing fluid loss or disrupting the body's natural fluid balance. This occurs most commonly with foods high in sodium, sugar, and protein, as well as those containing diuretics like caffeine. Understanding what's the most dehydrating food can help you make more conscious dietary choices to support better hydration.