Tag: Sugary sauces

According to the US Department of Agriculture, a typical Chinese takeaway meal can contain between 1,500 to 2,000 calories, often equating to an entire day's calorie recommendation in a single meal. This reveals that certain aspects of Chinese food can be unexpectedly unhealthy, often due to how popular restaurant dishes are prepared.

According to research, many people underestimate the number of calories in condiments, adding hundreds of unnecessary calories to their meals. To achieve your goals, it's crucial to understand **what sauces should I avoid for weight loss** and why they can be so detrimental to your progress.