Tag: Suhoor diet

According to the World Health Organization, many fasters experience mild dehydration, which can lead to headaches, dizziness, and in severe cases, fainting during Ramadan. However, with the right preparation and health management, you can fast safely and avoid these issues. By focusing on smart hydration, balanced nutrition, and conserving energy, you can complete your fast with strength and focus.

According to nutrition experts, a proper pre-dawn meal is critical for maintaining energy during the long fasting hours of Ramadan. Therefore, the question, "Are carbs good for sehri?" is vital for anyone observing the fast to consider when planning their suhoor (sehri) meal for maximum stamina and focus.

According to the World Health Organization, limiting salt intake is a key recommendation for a healthy diet, a principle that becomes even more critical during Ramadan. Excessive salt consumption during the pre-dawn meal, or suhoor, can significantly increase thirst and lead to dehydration, making a day of fasting more challenging.