Tag: Suhoor food

The Prophet (peace and blessings of Allah be upon him) said: “There is a blessing in eating suhoor, so do not neglect it”. Making the right food choices for this pre-dawn meal is critical for sustained energy and hydration throughout the day's fast. A well-planned suhoor can help prevent fatigue, mood swings, and dehydration, allowing you to focus on your worship and daily activities.

According to nutrition experts, a balanced suhoor meal is crucial for managing energy levels and staying hydrated during a fast. The right combination of complex carbohydrates, protein, and fluids can prevent fatigue and help maintain focus for the rest of the day.

Despite abstaining from food and drink all day, approximately two-thirds of Muslims surveyed in a Jeddah, Saudi Arabia study reported gaining weight after Ramadan. The unexpected phenomenon of weight gain during Ramadan often stems from unhealthy eating habits developed between iftar and suhoor.

According to nutrition experts, a proper suhoor meal is the most important component of a healthy fast, providing the body with sustained energy for up to 12 hours. The best things to eat in suhoor are those rich in complex carbohydrates, protein, and fiber, which digest slowly and prevent energy crashes.