Tag: Suhoor foods

According to a study published by the Open Access Macedonian Journal of Medical Sciences, fasting during Ramadan can lead to some dehydration, which can be easily managed with proper planning and smart nutritional choices during non-fasting hours.

According to nutritional experts, a suhoor meal rich in complex carbohydrates and protein is key to preventing mid-day hunger and energy crashes during fasting. Discover what to eat for suhoor to not get hungry, focusing on foods that provide lasting satiety and hydration for a more comfortable fast.