Tag: Suhoor hydration

According to nutritionists, drinking a large quantity of water all at once before suhoor is an inefficient hydration strategy that can lead to bloating and rapid urination. The key to successfully staying hydrated during your fast is distributing fluid intake wisely between iftar and suhoor.

The human body is composed of about 60% water, and during fasting, maintaining this balance is crucial for energy and health. Knowing the right approach for water intake at Suhoor is key to a comfortable and successful fasting experience during Ramadan.

According to health experts, dehydration is a significant risk during Ramadan, especially in hot climates or with long fasting hours. Learning how to hydrate properly during Ramadan is therefore crucial for maintaining your health, energy levels, and overall well-being throughout the holy month.

According to nutrition experts, drinking a large quantity of water all at once during Suhoor is ineffective and can lead to bloating, with the fluid passing through the body too quickly. The key to proper hydration for a long fast is to strategically space out fluid intake between Iftar and Suhoor.