Tag: Suhoor ideas

Studies suggest that consuming water-rich foods like watermelon at Suhoor can help your body retain fluids more effectively throughout the long fasting hours. This is just one of many strategies to stay hydrated and energized during the month of Ramadan, regardless of the climate.

With a global population exceeding 1.8 billion, the Muslim community's breakfast customs are incredibly diverse. The idea that most Muslims eat for breakfast is a single, specific meal is a misconception, as regional cuisine and personal choices dictate what’s served at the morning table.

Studies show that a balanced suhoor can significantly improve energy levels and reduce fatigue throughout the fasting day. Find out what is the best thing to eat during suhoor to fuel your body and make your fast more comfortable with the right combination of nutrients.