Tag: Suhoor meal

Studies suggest that with proper planning, athletes can largely maintain their performance abilities during Ramadan fasting, proving that smart nutrition is key. Fasting presents unique challenges, as athletes must strategically time their nutrient and fluid intake during the non-fasting hours to prevent performance decline.

Many people choose the wrong bread for suhoor, and it can affect their energy levels later in the day. Understanding bread choices is crucial for maintaining stamina during the fast.