How to Increase Protein Intake in Ramadan for Sustained Energy
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4 min read
According to a study published in PubMed, many people experience a reduction in dietary intake during Ramadan fasting. For those observing the fast, it is crucial to learn how to increase protein intake in Ramadan to prevent muscle loss, maintain energy levels, and enhance satiety during the long fasting hours. This article provides practical strategies for optimizing your protein consumption during the holy month.
