Tag: Suhoor meals

According to a study published in the *Cureus* journal, prolonged screen exposure can cause eye strain and fatigue, which is often exacerbated during Ramadan fasting. Many people experience a noticeable drop in energy, but there are effective strategies to help you not get tired during Ramadan and maintain your focus and well-being.

Studies show that many fasters experience low energy, headaches, and fatigue due to altered routines during the holy month. This is why knowing how to have energy during Ramadan through strategic nutrition, hydration, and sleep management is crucial for a more productive and spiritually enriching fast.