Tag: Suhoor recipes

According to nutritionists, many traditional French toast recipes are high in sugar and refined carbs, which can cause a rapid spike and subsequent crash in energy levels. Understanding the nutritional components is crucial for determining if French toast is good for suhoor and how to adapt it for the long fasting hours ahead.

According to nutrition experts, a suhoor meal rich in protein, complex carbohydrates, and hydrating fruits can significantly reduce fatigue and hunger during the fasting hours of Ramadan. Choosing the right food is crucial for maintaining energy levels and ensuring overall well-being throughout the day.