Tag: Suhoor tips

Over 2 billion Muslims worldwide observe fasting during the holy month of Ramadan. During this time, Muslims abstain from food and drink from dawn until sunset. This spiritual practice raises practical questions. Can Muslims drink coffee while fasting? The answer is no, consuming any food or drink, including coffee, is prohibited during the daytime fast.

According to health experts, drinking a large quantity of water all at once, even during suhoor, is not the most effective way to hydrate and can lead to discomfort and poor fluid retention. Understanding the optimal strategy for water intake is crucial for a comfortable and healthy fast during Ramadan.

According to health experts, mild dehydration is a common experience for many during Ramadan. So, what if you get thirsty during Ramadan, and how can you manage this challenge? The solution lies in strategic hydration practices and dietary choices during non-fasting hours to prepare your body for the day ahead.

During a fast, the body initially uses its glucose stores for energy before switching to fat, a transition that can trigger hunger pangs. However, with proper meal planning and dietary choices, it is possible to maintain energy levels and understand how to not starve during Ramadan.