Tag: Sui mai

A single steamed shrimp dumpling (har gow) can contain as few as 40-50 calories, making it a relatively light option. However, the calorie count varies significantly based on ingredients and size, so understanding how many calories are in steamed dim sum requires a closer look at the specific types.

With a single siu mai containing approximately 50-60 calories, many people ponder the health implications of this popular dim sum dumpling. The seemingly simple steamed parcel of pork and shrimp has a complex nutritional profile that is greatly influenced by its preparation and ingredients, so the answer to 'are sui mais healthy?' is not a simple yes or no.