Tag: Suji benefits

According to nutritional data, just one-third cup (56 grams) of uncooked, enriched suji provides a significant portion of your daily recommended intake for B vitamins like thiamine and folate. These nutrients are a key part of understanding what are the benefits of eating suji and how it can positively impact your health.

According to Healthline, a 1/3-cup serving of enriched, uncooked semolina provides 41% of the daily recommended intake of thiamine. So, is cooked semolina healthy? Yes, when prepared correctly, semolina can be a nutritious part of a balanced diet, offering key vitamins and minerals.

According to nutritional data, 100 grams of suji contains approximately 12.7 grams of protein. This makes suji a moderate source of protein, especially when compared to other grains. While it is not a complete protein, its contribution to a balanced diet is significant, particularly for those on a vegetarian eating plan.