Tag: Suji calories

According to nutritional data, uncooked suji contains approximately 360 calories per 100 grams, a figure that is often considered moderately high for a grain. To truly understand if **suji is high in calories** for your specific health goals, one must analyze its nutritional context, preparation, and portion size.

According to the US Department of Agriculture (USDA), 100 grams of uncooked rava, also known as semolina, contains approximately 360 calories. This essential pantry staple is a key ingredient in many dishes, and understanding the precise calorie count and nutritional profile for 100 g of rava is crucial for effective meal planning and weight management.

According to nutritional data, four tablespoons (approximately 40 grams) of raw suji (semolina) contain about 140 calories. This makes it a significant source of energy, primarily from carbohydrates, which is important for understanding its role in a balanced diet.