Tag: Suji glycemic index

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Is Suji Low in Carbs? The Definitive Guide to Semolina Nutrition

Nov 21, 2025 •

4 min read

According to nutritional data, 100 grams of raw suji (semolina) contains approximately 72-73 grams of carbohydrates, making it a high-carb food. So, is suji low in carbs? The short answer is no, and understanding its nutritional profile is key to making informed dietary choices.