Tag: Suji nutrition

A 1/3-cup serving of uncooked, enriched suji provides 41% of the daily recommended intake of thiamine and 36% of folate. As a coarse flour made from durum wheat, it offers a wealth of nutrients beyond its common culinary uses.

According to nutritional data, 100 grams of suji contains approximately 12.7 grams of protein. This makes suji a moderate source of protein, especially when compared to other grains. While it is not a complete protein, its contribution to a balanced diet is significant, particularly for those on a vegetarian eating plan.

The calorie count for a serving of suji chilla can vary significantly depending on the recipe, but a standard estimate puts a pair of them at around 240-250 calories. This makes it a popular choice for breakfast, but understanding the nutritional details is key to fitting it into a balanced nutrition diet plan.