Tag: Suji rusk

According to a 2022 study in the Journal of Nutritional Science, many commercially produced suji rusks contain a blend of refined flours, despite being marketed as wholesome. However, at its core, a traditional suji rusk is made of semolina (suji), a coarsely ground grain from durum wheat. This provides a distinctively grainy texture and a satisfying crunch that is perfect for dipping in tea.

Despite the common perception that rusks are a healthier option than biscuits, many commercially available varieties are made with refined flour and high sugar content. So, which rusk is healthy, and what should you look for to make a genuinely nutritious choice?