Tag: Sulfite free diet

An estimated 5-10% of individuals with asthma experience adverse reactions to sulphites, a common food preservative. Navigating a sulphite-sensitive diet requires knowing what foods do not contain sulphites to safely enjoy meals without compromising your health.

According to the U.S. Food and Drug Administration (FDA), food manufacturers must declare if products contain more than 10 parts per million (ppm) of sulfites. For those with a sensitivity, learning how to avoid sulfites in your diet is crucial for managing symptoms like asthma-like reactions, hives, or stomach issues. This guide breaks down the process of going sulfite-free, from recognizing hidden sources to adopting new shopping and cooking habits.

According to the U.S. Food and Drug Administration, sulfites must be declared on food labels if their concentration is 10 parts per million or more. For those with a sensitivity, understanding **how do I avoid sulfites in my diet?** is the critical first step toward preventing adverse reactions and improving overall health.