Tag: Sulforaphane safety

While sulforaphane is generally well-tolerated and considered safe when consumed in food, high doses from concentrated supplements can cause adverse side effects like gastrointestinal discomfort. Understanding who might be at risk is key to determining if sulforaphane is safe for everyone. This includes those with underlying health conditions, women who are pregnant or breastfeeding, and individuals taking certain medications.

While virtually impossible to consume too much sulforaphane through whole foods like broccoli, concentrated supplements carry a higher risk of adverse effects. This powerful compound, known for its health benefits, must be approached with caution in high doses to avoid potential discomfort and other risks.